One Bottle of Red Wine a Day – Are You Drinking Too Much Wine Every Night?

After a long day at work or watching over a toddler, a bottle of wine will do the trick. You know the feeling—all you want to do is clear your head from the day’s worries while drinking from a bottle of red wine. However, have you ever wondered if you are drinking too much wine every day? And if so what are the effects of doing so? If you are that kind of person who averages one bottle of red wine a day, then keep reading.

Back in the old days, before the onset of sanitary water, beverages with alcohol content were the only way to go. They had numerous benefits such as preventing different types of infections and diseases. If you lived in the Roman Empire, it was pretty easy to drink a bottle’s worth of wine per day. But was it all healthy?

Researchers have found many health benefits to drinking red wine in moderation. The anti-oxidants are said to help prevent cancer, for example. But usually 2 glasses per day is the amount these studies are based on. By drinking in larger volumes are you compromising your health?

Everyone has different alcohol limits

Everyone knows that drinking in excess is bad for your health, but the exact amount that becomes too much can depend on many factors such as your weight, age, and genetic disposition for breaking down alcohol. Over one third of East Asians experience alcohol flush syndrome, which is an indication that their bodies can’t handle almost any amount of alcohol. If you experience similar effects, then one bottle of wine in a day is definitely too much, and even one glass may be pushing your luck.

For others, the World Health Organization has an online test you can take to see if you drink too much. The factors this test mostly considers is not the absolute amount that you drink, but rather the effect it has on your life and actions.

one bottle of red wine every night

Is one bottle of wine too much?

For most people, consuming a full bottle of red wine on their own each night is going to be too much. Splitting a bottle with family and friends, or finishing off a bottle on your own on occasion isn’t necessarily so bad. But a whole bottle for yourself each and every day could be going overboard. Look carefully at how the rest of your life is being affected.

That being said, a moderate amount of red wine a day is not bad for you. Apart from preventing infections, red wine is famous for its antioxidants which are good for the heart. It prevents the formation of blood clots which are the number one cause of heart attacks and also helps in cholesterol reduction. Besides, it keeps you at lower risk of getting chronic diseases such as diabetes and even tuberculosis.

Just make sure you don’t go overboard since too much of something can be poison, and in this case, too much wine is not good for your liver and your health in general. Moreover, a dependence on alcohol can negatively affect your work and relationships.

Does Wine Go Bad in the Fridge?

You know that an unopened wine bottle can be stored for years, but what about after you pop the cork? Does wine go bad in the fridge? Or can you just keep it there for a while until you have the urge to drink more?

Let’s take a look at the best wine storage practices, and answer whether wine storage in the fridge is actually a good way to go about it.

Don’t Let It Remain Open!

Wine coming in contact with too much air is bad news for the wine. Oxidation of the elements of the wine, drastically interfere with the chemical makeup of the wine and as a result, render it discolored, smelly and unfit for consumption. Oxidized wine will turn brown and sharply acidic after sufficient time.

Therefore, always re-cork a wine bottle when putting it in the fridge to finish later.




does wine go bad in the fridge?

Is Refrigeration the Right Answer?

While refrigeration of opened wine is a nice idea, one has to be really careful in its handling. White wine and sparkling wine, like champagne, is often recommended to be chilled in a fridge. However, red wine can be chilled only after it has been opened. The ideal temperature to store any wine is between 40 to 55 degrees Fahrenheit.

Opened wine once stored in the fridge is prevented from decaying rapidly, thereby successively preserving the taste and flavor of the wine for a few days. For this to work, the wine should be tightly corked in order to prevent more air from entering the bottle.

How Long is OK to Keep Wine in the Fridge?

So once placed in the fridge, how long can it be stored before the wine is unfit for consumption?

The answer depends on the type, but a good rule of thumb is three days. Once a bottle of wine has been opened, it is imperative that you consume it within the next three days.

It’s true that there are special inserts available that once fixed into the stopper, remove the air from the bottle to a large extent. These are great for making sure wine doesn’t go bad quickly during the first few days after opening, but it can’t return your wine to an un-corked condition, because oxygen has already been mixed in when you first popped the cork.

Therefore, it is just best for you and the wine that you use it up within a couple of days at the most. This way, you will be able to make the best of the freshness of the wine, without which, all flavor is lost to oxidation.

Bottom Line

The three day limit is the rule to live by for storing and consuming wine from the fridge. Moreover, opened wine should be safeguarded from light, strong smells and unnecessary movement, just like unopened wine is.